PLAN
Routine + Nutrition, One-Time
Training and nutrition calculated together.
One-time download, content never expires
Includes routine
Includes nutrition
No periodic tracking
The real goal is almost never just training: it's training and eating in the same direction. This plan calculates your energy expenditure, your macronutrient split and a modular meal structure based on your dietary preference and allergies, coordinated with your routine's volume — for less than it costs to hire both services separately.
What's included
- ✓ Everything in Single Routine
- ✓ Calorie needs calculation (TDEE) and calorie target based on your goal
- ✓ Macronutrient split and modular meal structure
- ✓ Filtered by declared dietary preference and allergies
- ✗ No tracking or further adjustments