FROM WHERE YOU ARE,
TO WHERE YOU'RE HEADED
Your training and nutrition plan, calculated with the same precision as a performance lab — more consistent than a personal trainer and without the limits of a generic template.
More efficient than the usual alternative
It doesn't replace in-person professional judgment when that's needed — but for day-to-day training and nutrition, it does better than what most people pay for today.
| Criteria | Personal trainer | Generic online template | Ímpetu |
|---|---|---|---|
| Cost | High, recurring | Low or free | One-time payment per period |
| Availability | Limited to their schedule | Immediate | 24/7, no waiting |
| Real personalization | High, if the professional is good | None | Calculated from your data and goal |
| Planned progression | Depends on the professional's follow-up | None | Planned for the entire contracted period |
| Consistency | Depends on mutual consistency | No adaptation | Always equally rigorous |
From choosing your plan to holding your routine, in one flow
Choose your plan
Pay securely with PayPal, no hidden recurring charges: a one-time payment for the period you choose.
Complete your profile
A science-based questionnaire collects your data, goal, experience, injuries and available equipment.
Get your plan
The engine generates your routine (and your nutrition plan, if included) with progression already calculated, downloadable as HTML and PDF.
If your plan includes tracking
Every week you receive a link to update your parameters and the plan adjusts automatically.
Choose your access level
From the simplest plan to continuous tracking.
Single Routine
Your personalized routine, ready instantly.
Quarterly Routine
Three months of progression, already planned.
6-Month Routine
Half a year of progression, no admin required.
Routine + Nutrition, One-Time
Training and nutrition calculated together.
Routine + Tracking, 6 Months
Your routine adjusts itself every week.
Routine + Tracking, 12 Months
A full year of continuous adjustment.
Full Tracking, 6 Months
Routine and nutrition adjusting together every week.
Full Tracking, 12 Months
The most complete access, for a full year.
Before you start
Does this replace my doctor or physiotherapist?
No. Ímpetu doesn't diagnose or treat conditions: it generates general-purpose training and nutrition plans from the data you provide. If you have an active injury, a known condition or take medication, state it in the questionnaire and consult an in-person professional first.
Is this a generic template with my name on it?
No. The engine calculates your split, volume, reps and progression from your own parameters, goal and limitations — it doesn't hand the same document to everyone.
I have an injury or a physical limitation, can I use it?
The questionnaire records your injuries and excludes contraindicated exercises from the catalog. Even so, for any persistent pain, prioritize a professional assessment before training.
How does payment work?
One-time payment via PayPal for the chosen plan's period. No hidden recurring fees.
Can I upgrade my plan later?
Yes, you can extend your access by purchasing a new plan whenever you need to.
Your progress shouldn't depend on luck.
Start with a method that adapts to you, not the other way around.