All plans
From the simplest access to a full year of continuous tracking.
Single Routine
Generate your training routine from your real data and download it as HTML and PDF. No further updates.
- ✓ Full science-based questionnaire (goal, level, injuries, available equipment)
- ✓ Routine generated instantly by the rule engine, not a generic template
- ✓ Progression already calculated week by week, not just for day one
Quarterly Routine
The same personalized routine, with progression calculated for a full 12 weeks, including deload weeks.
- ✓ Everything in Single Routine
- ✓ Progression planned for 12 weeks, deload included
- ✓ Download as HTML and PDF
6-Month Routine
Complete progression calculated for 6 months: multiple mesocycles with deloads already planned from day one.
- ✓ Everything in Quarterly Routine
- ✓ Progression planned for a full 6 months
- ✓ Multiple mesocycles with deloads already planned
Routine + Nutrition, One-Time
Your personalized routine and nutrition plan (calories, macros and meal structure) generated from the same data, in a single payment.
- ✓ Everything in Single Routine
- ✓ Calorie needs calculation (TDEE) and calorie target based on your goal
- ✓ Macronutrient split and modular meal structure
Routine + Tracking, 6 Months
You receive a weekly link to update your weight, adherence and any discomfort, and the engine automatically readjusts your progression for 6 months.
- ✓ Everything in the 6-Month Routine
- ✓ Weekly email reminder with a single-use link
- ✓ Automatic progression adjustment based on your real response
Routine + Tracking, 12 Months
The same automatic weekly adjustment, extended to a full year, with a tips newsletter included.
- ✓ Everything in Routine + Tracking, 6 Months
- ✓ Coverage extended to 12 months
- ✓ Periodic newsletter with training and habit tips
Full Tracking, 6 Months
The most complete mid-term plan: routine and nutrition generated together, both automatically adjusted every week for 6 months.
- ✓ Routine and nutrition generated together from day one
- ✓ Weekly email reminder with a single-use link
- ✓ Combined automatic adjustment of routine and nutrition
Full Tracking, 12 Months
Routine and nutrition with combined automatic weekly adjustment, 12 months of coverage and a tips newsletter included.
- ✓ Everything in Full Tracking, 6 Months
- ✓ Coverage extended to 12 months
- ✓ Periodic newsletter with training, nutrition and habit tips
Prices in euros, one-time payment for the plan's period. Also shown on each plan's detail page.